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Pain in practice
Week 0: Context
Setting the scene (19:34)
Week 1: Understanding the pain language
Lets talk about pain (4:28)
Biopsychosocial model (13:14)
Confidence and biological mechanisms of nociception (9:54)
Pain and nociception are different phenomena (12:35)
Summary
Week 2: The practicalities. How do we start to translate what we know(pain language) into something practical?
Week 2 Introduction (3:34)
Tissue healing timeline review (4:38)
Pain phenotyping (5:03)
Can you test for sensitisation? (7:35)
Qualitative experiences of learning about pain science (5:29)
Quiz
Summary
Week 3: Influences of exercise and physical activity on a persons pain experience
Introduction (2:22)
Addressing changes in structure (10:21)
Changes in endogenous control (15:08)
Fear and safety during movement (2:26)
Cognitive Functional Therapy (RESTORE Trial) (13:08)
Graded Sensorimotor Training (RESOLVE Trial) (11:44)
Addressing psychological factors (2:00)
Pain Reprocessing Therapy- psychology & pain (5:32)
Addressing social considerations (4:44)
The therapeutic relationship (3:53)
Bringing all the possible influences together (2:02)
Week 3 B: How to Start?
Can we start exercise or physical activity now? Should we wait? (12:23)
Check off the red flags
How can we start? (13:52)
Summary
Week 4: Behaviour change
Why bother with behaviour change? (2:35)
The Stages of Change model (6:07)
Behaviour change and problem solving (5:44)
Recommended reading
Week 5: What is the best exercise?
What is the best approach? (14:36)
What are specific and non specific treatment effects? (9:47)
What is involved in a chronic pain management program? (1:32)
What is graded exposure, expectancy violation and the right dosage? (7:47)
Bringing it all together (1:12)
Recommended reading
Week 6: The unhappy shoulder
Introduction and MSK assessment template
Case run through. Start to finish. (22:31)
Case Reflection Part 1 (2:41)
Identifying the irritability of symptoms (6:03)
Ensuring the case is in your rehabilitation lane (9:00)
Influences on the persons pain experience (3:17)
Addressing pain influences (10:37)
Bringing it all together (5:10)
Quiz
Week 7: Fibromyalgia
Setting the scene
What is FM? What are the symptoms? (10:54)
Discussing pain and FM? (1:43)
Treatment recomendations for FM (6:55)
Quiz
Fibromyalgia case study introduction (6:17)
Understanding the influences on pain (6:47)
Reasoning the starting amount/dose (11:14)
Quiz
Summary- Flare ups and activity dose
Reference list
Congratulations
Well done
What is graded exposure, expectancy violation and the right dosage?
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