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How does physical exercise help with musculoskeletal pain?
Influences of exercise on pain
Setting the scene (2:22)
Structural: strength, load and capacity (6:12)
Loading and using the painful area (3:06)
Conditioned pain modulation (10:18)
Exercise induced hypoalgesia (3:39)
Fear and safety when moving (2:26)
Psychological factors (2:00)
Brining it all together (2:02)
Loading and using the painful area
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